Munch & Move 2019-01-06T21:20:36+00:00

Munch & Move

Munch & Move Program

Munch & Move is a program that pairs physical activity and healthy eating.  It’s a Walking Club with a Twist.

About the Program

Each session starts off with a 30-minute outdoor walk around Wawa, followed by returning to the hospital for a healthy snack prepared by our Registered Dietitian.

Munch And Move Recipes

Mango Lassi (smoothie)

Protein Bar

Sweet Potato Fries with Curry Mayo

Fruit & Cheese Kabobs

Barley & Lentil Salad with Kale, Apples, Almonds & Feta

Blueberry Spinach Smoothie

Mexican Quinoa

Chana Masala (Chickpea Curry)

Avocado, Black Bean & Corn Salad

Honey Lime Fruit Salad

Mediterranean Quinoa Salad

No Bake Energy Bites

Bocconcini Skewer

Tabouleh Salad

Sweet Potato & Black Bean Salad

Kefir Parfait

Raw Vegan Fruit Tart